As we launch new programs, I invite my clients who are interested in the newest releases into my VIP Test Groups!Here you will get early access to these programs before they are available on demand, and an exclusive accountability group geared towards the brand new program!Check out my current VIP Test Groups!
When it comes to taking care of your health, too often we focus on the end result and not the day-to-day journey. Super Trainer Megan Davies is here to change that with our newest program, Sure Thing.In the 8 weeks of Sure Thing, we’ll cover every angle by combining Megan’s proven TYPE TRAINING™ with simple eating plans, a gourmet superfood dessert shake, and a clean pre-workout supplement.The emphasis is on progress, not perfection, as you alternate between endurance and power-based strength training. Watch your confidence grow and build strength, move by move, day by day.
Healthy Obsession is the newest program from BODi Supertrainer, Autumn Calabrese. Healthy Obsession is a fresh take on the popular BODi program, 80 Day Obsession.Yes, you heard that right - get ready to sculpt your core, lift your booty, and get your ultimate sweat on in just 3 weeks.For 5 days per week, 50 - 60 minutes per day, Autumn will take you through a different workout (Total Body Core, Booty, Cardio Fusion, AAA, or Legs) all inspired by her hit program, 80 Day Obsession.After Week 3, there will then be a Functional Recovery Week. This is a lighter week of two workouts to ease the intensity and prepare you for what program you’re tackling next.
LIIFT MORE is an 8-week program that makes serious strength training approachable for anyone. Using a tried-and-true formula of classic weightlifting, HIIT, and targeted core training, Super Trainer Joel Freeman helps you burn MORE fat and build MORE muscle for a leaner, stronger, and more chiseled body. He’ll push you out of your comfort zone and show you that lifting weights doesn’t have to be intimidating or complicated. Whether you’re already a LIIFT4 fan, or just looking for next-level results, Joel will help you push more than you ever thought possible.
The 4 Week Gut Protocol is a comprehensive approach to help you identify foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. Informative videos and helpful resources will help you stay on-track, manage stress, and stay focused so you get the most out of every day.Pair it with 4 Weeks For Every Body, a no-impact fitness program that can help you get the most out of the 4 Week Gut Protocol.Follow me on Instagram!
I would love for you to follow me over on IG. So you not only can find inspiration and motivation! But follow along daily as I am always keeping it real, while sharing the real and raw moments of motherhood, life as a military wife, and of course my love for being a health and fitness coach.
